The Important Thing About Valentine’s Day….

We were discussing Valentine’s Day with some friends at the weekend – one of whom insisted that no-one over the age of 25 celebrates it anymore. And she’s probably not wrong.  It seems like something people with more time – and no children – get to enjoy. When R and I first met – about ten…

Art for the Soul

Art for therapy isn’t a new concept – it’s been used for decades to help people examine psychological and emotional issues in a way that feels safe, organic and natural. Because things like drawing, painting, collage and colouring are repetitive and creative by nature, they allow us to work at something on a simple level that employs …