I finished my last therapy session this morning. The sun was shining, I felt bright and hopeful. And filled with gratitude for all I have learnt and how far I have come. It is a big – huge – step forward. I have essentially been in therapy since the end of August, but I only…
Month: February 2019
The Important Thing About Valentine’s Day….
We were discussing Valentine’s Day with some friends at the weekend – one of whom insisted that no-one over the age of 25 celebrates it anymore. And she’s probably not wrong. It seems like something people with more time – and no children – get to enjoy. When R and I first met – about ten…
Art for the Soul
Art for therapy isn’t a new concept – it’s been used for decades to help people examine psychological and emotional issues in a way that feels safe, organic and natural. Because things like drawing, painting, collage and colouring are repetitive and creative by nature, they allow us to work at something on a simple level that employs …
A Wild Life in Words 