Some things I learnt in therapy….

I finished my last therapy session this morning. The sun was shining, I felt bright and hopeful. And filled with gratitude for all I have learnt and how far I have come. It is a big – huge – step forward. I have essentially been in therapy since the end of August, but I only…

Art for the Soul

Art for therapy isn’t a new concept – it’s been used for decades to help people examine¬†psychological and emotional¬†issues in a way that feels safe, organic and natural. Because things like drawing, painting, collage and colouring are repetitive and creative by nature, they allow us to work at something on a simple level that employs¬†…

Dark Thoughts

It’s Maternal Mental Health Week this week. A really important thing to keep drawing attention to. I didn’t think much about my mental health when I had my daughter, because, aside from the usual shock of new parenting, I was really, actually fine. Twins, however, has been a different thing entirely. Parenting twins has not…